Sue's Emotional Resilience: Growing our Steady Inner Core
Creating new pathways for mindful self-care. We will draw from mindfulness principles and practices to explore alternative responses. Mindfulness offers tools to help us stay present with difficult emotions, decrease our reactivity, and build our stress resilience.
Sue's Emotional Resilience: Growing o...
Date and Time
Wednesday Jan 20, 2021
9:00 AM - 10:30 AM MST
Location
Online
Fees/Admission
Email to register: sdschneider@larimer.org